Tai Chi Classes Provide a Host of Benefits for Winston-Salem Seniors

October 29, 2009
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Winston-Salem, N.C. - With an estimated annual cost of $2.9 billion and a 12-month mortality rate of almost 20 percent, hip fractures are a significant concern for an aging population. But Homestead Hills, a senior living community in Winston-Salem, N.C., recently introduced an innovative Tai Chi wellness program designed to improve balance, reduce falls and alleviate symptoms associated with arthritis.

According to a study conducted by the National Center for Injury Prevention and Control (NCIPC), more than 90 percent of hip fractures among adults ages 65 and older are caused by falls. Studies have also consistently shown the most effective way to prevent fall-related injuries, including hip fractures, is to combine exercise with other fall prevention strategies. Tai Chi exercises are thought to be particularly effective because they focus specifically on lower-body strength and balance.

Homestead Hills is one of 10 communities owned and operated by Senior Living Communities in Charlotte, N.C, which will implement the Tai Chi classes. Homestead Hills Wellness Coordinator Sandra Griswold, along with other Senior Living Communities wellness coordinators, completed a Tai Chi certification course in July designed by Dr. Paul Lam of Australia.

Lam's "Tai Chi for Arthritis" course emphasizes the "Sun" style of Tai Chi characterized by deliberate, low-impact motions that increase mobility, increase strength and promote better balance.

Griswold continues to notice improvements in residents participating in the new class.

"We have a large group of participants that love our Tai Chi class," Griswold said. "The exercises are low-impact and engage the mind as well as the body. For that reason, so many residents find Tai Chi approachable and beneficial."

The Journal of the American Geriatric Society found that exercise can also help boost immunity and protect against shingles. Other studies have linked Tai Chi to health improvements in victims of heart disease, hypertension, Parkinson's disease, stroke and sleep deprivation.